Reproductive Prime
These recipes support vitality, cycle rhythm, and reproductive wellness during your most dynamic years of creativity, nourishment, and strength.
🛁 Yarrow Moon Bath Soak
For: Womb circulation and tension release
Ingredients:
- 1 cup dried Yarrow
- ½ cup Epsom salts
- (Optional) a few drops Lavender essential oil
To Make:
- Mix Yarrow and salts in a bowl.
- Add to a warm bath and soak for 20 minutes.
- Optionally, add lavender oil for extra relaxation.
Herbal Wisdom:
Let your womb rest in water and wild herbs—softening tightness and emotional residue.
🍃 Nettle Strength Infusion
For: Mineral replenishment and energy restoration
Ingredients:
- 1 oz (about 1 cup loose) dried Nettle
- 32 oz boiling water
To Make:
- Place nettle in a jar or French press.
- Pour in boiling water and steep overnight (at least 4–8 hours).
- Strain in the morning and refrigerate.
- Drink throughout the day, chilled or room temperature.
Herbal Wisdom:
This green giant gives strength—like drinking sunshine stored in leaves.
🥕 Burdock + Oregon Grape Fibroid Decoction
For: Hormone metabolism and liver support
Ingredients:
- 1 tbsp Burdock root
- 1 tbsp Oregon Grape root
- 2 cups water
To Make:
- Add herbs to a pot with water.
- Simmer for 20 minutes with the lid ajar.
- Strain and drink 1 cup daily.
Herbal Wisdom:
Bitter roots to the rescue—detox and rebalance with earthy depth.
🌼 Milk Thistle + Motherwort Morning Tonic (PCOS Support)
For: Hormone balance and circulation
Ingredients:
- 1 tsp Milk Thistle seed (crushed)
- 1 tsp Motherwort
- 8 oz hot water
To Make:
- Steep herbs in hot water for 10–12 minutes.
- Strain and sip in the morning on an empty stomach.
Herbal Wisdom:
A blend for wild-hearted warriors—calming, opening, regulating.
🌸 Red Raspberry + Maca Nourishing Infusion (Fertility Support)
For: Uterine tone and reproductive energy
Ingredients:
- 1 tbsp Red Raspberry Leaf
- 1 tsp Maca root powder
- 16 oz hot water
To Make:
- Steep Raspberry Leaf in hot water for 4+ hours or overnight.
- Strain and stir in Maca powder before drinking.
- Drink chilled or room temperature.
Herbal Wisdom:
Fertility isn’t just about pregnancy—it’s about creativity, flow, and readiness.
🌹 Rose + Lavender Perineal Rinse (Postpartum Care)
For: Soothing postpartum tissue and healing
Ingredients:
- 1 tbsp dried Rose petals
- 1 tbsp dried Lavender
- 2 cups hot water
To Make:
- Steep herbs in hot water for 10–15 minutes.
- Strain and allow to cool to lukewarm.
- Rinse perineal area gently with the infusion.
Herbal Wisdom:
Let floral waters bless your body after giving life—soft and sacred.
🍵 Dong Quai Blood-Strength Tonic Tea
For: Blood nourishment and circulation
Ingredients:
- 1 tbsp Dong Quai root
- 1 tsp Ginger root
- 12 oz water
To Make:
- Simmer roots in water for 20 minutes.
- Strain and sip warm, once a day.
Herbal Wisdom:
A root-rich blend for rebuilding strength, especially after bleeding or exertion.
🌼 Calendula Glow Balm
For: Skin healing and lymph flow
Ingredients:
- ½ cup dried Calendula flowers
- 1 cup olive oil
- ¼ cup beeswax
To Make:
- Infuse Calendula in olive oil for 1–2 weeks (or warm method).
- Strain the oil, heat gently with beeswax until melted.
- Pour into jars and cool.
Herbal Wisdom:
Golden and glowing—this balm brings sunlit care to every part of you.