Apr 30, 2025
by So Vong
Filed under: Women’s Herbal Care
🌼 Introduction
Each season of a woman’s life calls for a different kind of care. Inspired by California’s wild lands and natural cycles, these herbal blends support hormonal rhythms, energy shifts, and emotional renewal—one sip at a time.
Let this collection guide you through each phase with warmth, intention, and wildcrafted wisdom.
🍵 The Tea Cycle Collection
🌸 1. California Wildflower Vitality Tea
For: Energy & hormonal support during early adulthood
🌱 Ingredients (per 1-cup batch)
- 1 tbsp Red Clover
- 1 tbsp Raspberry Leaf
- 1½ tsp Nettle Leaf
- 1½ tsp Calendula
- ¾ tsp Lemon Balm
🫖 To Make
- Blend herbs with an intention for vitality
- Store in a jar labeled “Wildflower Vitality”
- Steep 1 tbsp blend in 10 oz hot water for 10–12 minutes
- Sip daily during the follicular phase (after menstruation)
🌾 2. Golden Coast Hormone Harmony Blend
For: Emotional grounding & hormonal rhythm
🌱 Ingredients (per 1-cup batch)
- 1 tbsp Vitex (Chasteberry)
- 1 tbsp Oat Straw
- 1 tbsp Lemon Balm
- 1½ tsp Rose Petals
- 1½ tsp Skullcap
🫖 To Make
- Mix with a grounding breath
- Store in a jar labeled “Golden Flow”
- Steep 1 tbsp blend in 12 oz hot water for 15 minutes
- Sip during luteal phase or PMS
🏜 3. Desert-to-Coast Healing Tea
For: Hormonal imbalance, detox, and skin support
🌱 Ingredients (per 2-cup batch)
- 1 tbsp Dandelion Root
- 1 tbsp Burdock Root
- 1½ tsp Fennel Seeds
- 1½ tsp Peppermint
- ¾ tsp Orange Peel
🫖 To Make
- Simmer 1 tbsp blend in 2 cups water for 20 minutes
- Strain and sip warm or iced
🌺 4. Sunset Blossom Dream Tisane
For: Rest, emotional healing, and nervous reset
🌱 Ingredients (per 1-cup batch)
- 1 tbsp Chamomile
- 1 tbsp Lavender
- 1½ tsp Rose Petals
- 1½ tsp Passionflower
- ¾ tsp Lemon Balm
🫖 To Make
- Steep 1 tbsp blend in 10 oz hot water for 10–15 minutes
- Sip before bed or during emotional transitions
🌕 5. Moontime Womb Warming Tea
For: Menstrual cramps and uterine warmth
🌱 Ingredients (per 1-cup batch)
- 1 tbsp Ginger Root
- 1 tbsp Cinnamon Chips
- 1 tbsp Raspberry Leaf
- 1½ tsp Cramp Bark
- 1½ tsp Rose Petals
🫖 To Make
- Steep 1 tbsp blend in 10 oz hot water, covered, for 12 minutes
- Sip 1–3 cups daily during menstruation
🌙 6. Lunar Ease Tea
For: PMS and full moon emotions
🌱 Ingredients (per 1-cup batch)
- 1 tbsp Lemon Balm
- 1 tbsp Skullcap
- 1½ tsp Mugwort
- 1½ tsp Lavender
- ¾ tsp Chamomile
🫖 To Make
- Steep 1 tbsp blend in 10 oz hot water for 10–15 minutes
- Sip during PMS or full moon cycles
🌱 Sacred Cycle Fertility Tea
For: Fertility, womb vitality, and preconception care
🌱 Ingredients (per 1-cup batch)
- 1 tbsp Raspberry Leaf
- 1 tbsp Nettle Leaf
- 1½ tsp Vitex Berry
- 1½ tsp Oat Straw
- ¾ tsp Rose Petals
🫖 To Make
- Steep 1 tbsp blend in 10 oz hot water for 15 minutes
- Drink daily from menstruation through ovulation
🌿 New Leaf Postpartum Tea
For: Post-birth healing and emotional support
🌱 Ingredients (per 1-cup batch)
- 1 tbsp Oat Straw
- 1 tbsp Nettle Leaf
- 1 tbsp Calendula
- 1½ tsp Rose Petals
🫖 To Make
- Steep 1–2 tbsp blend in 12 oz hot water for 15 minutes
- Sip 1–2 cups daily during early postpartum (first 6 weeks)
🍂 Seasonal Shift Immuni-Tea
For: Immune support during seasonal transitions
🌱 Ingredients (per 2-cup batch)
- 1 tbsp Elderberry
- 1 tbsp Nettle Leaf
- 1 tbsp Lemon Balm
- 1½ tsp Calendula
🫖 To Make
- Simmer 1 tbsp blend in 2 cups water for 20 minutes
- Strain and sip throughout the day
🌞 Midlife Glow Herbal Tea
For: Perimenopause support and emotional steadiness
🌱 Ingredients (per 1-cup batch)
- 1 tbsp Red Clover
- 1 tbsp Sage Leaf
- 1 tbsp Oat Straw
- 1½ tsp Lemon Balm
🫖 To Make
- Steep 1 tbsp blend in 10–12 oz hot water for 10–12 minutes
- Best sipped in the evening or when warmth rises
🌸 Closing Note
Herbal care is a ritual—a quiet act of listening to your body and responding with love. As you sip each blend, trust the slow wisdom of plants, your breath, and the cycles that guide you. You are nature embodied. 🌿✨