Foundational care for daily balance, detox, and vitality.
These gentle remedies are your daily companions—calming, clearing, and nourishing through small sips and rituals.
💧 Corn Silk + Cleavers Cold Infusion
For: Bladder health, gentle detox, and lymphatic flow
Ingredients:
- 1 tbsp dried Corn Silk
- 1 tbsp dried Cleavers
- 16 oz cool or room temperature water
To Make:
- Place herbs in a jar or pitcher.
- Cover with cool water.
- Let steep for 4–8 hours (or overnight).
- Strain and sip chilled throughout the day.
Herbal Wisdom:
A light, mineral-rich infusion to help your body flow and clear with ease.
🌊 Kelp + Lemon Balm Sea-Mineral Broth
For: Thyroid support, minerals, and emotional calm
Ingredients:
- 1 tbsp dried Kelp flakes
- 1 tbsp Lemon Balm
- 2 cups water
To Make:
- Add herbs to a small pot.
- Simmer gently for 15–20 minutes.
- Strain and sip warm as a savory broth.
Herbal Wisdom:
Like ocean fog lifting—nourishes the body with minerals and the mind with peace.
❤️ Hawthorn + Hibiscus Syrup
For: Circulation and emotional heart support
Ingredients:
- 1 cup Hawthorn berries
- 2 tbsp Hibiscus petals
- 4 cups water
- 1 cup raw honey
To Make:
- Simmer Hawthorn and Hibiscus in water for 30–40 minutes, reducing liquid by half.
- Strain and stir in honey while warm.
- Store in a jar or bottle in the fridge. Take 1–2 tbsp daily.
Herbal Wisdom:
A sweet tonic for both the physical and emotional heart—bright, tart, and loving.
🌀 Marshmallow + Slippery Elm Gut Tea
For: Gut repair, tissue healing, and digestive ease
Ingredients:
- 1 tsp Marshmallow root powder
- 1 tsp Slippery Elm powder
- 8 oz warm water
To Make:
- Stir both powders into warm (not hot) water.
- Let sit for 10–15 minutes to thicken slightly.
- Sip slowly and mindfully.
Herbal Wisdom:
When life feels rough, this soothing blend lines and mends from the inside out.