Menarche to Early Adulthood
Support for first cycles, emotional grounding, and early hormonal rhythms.
🌼 California Poppy Calm Elixir
For: Restful sleep and nervous tension relief
Ingredients:
- 1 tbsp dried California Poppy
- 1 tsp Lemon Balm
- 8 oz hot water
- (Optional) raw honey to taste
To Make:
- Blend herbs together.
- Steep in 8 oz hot water for 10–12 minutes, covered.
- Strain and add honey if desired.
- Sip slowly before bed.
Herbal Wisdom:
A calming tea to guide the body into rest—perfect after emotional or physically taxing days.
🌼 Chamomile Cramp Comfort Tea
For: Menstrual cramps and digestion
Ingredients:
- 1 tbsp Chamomile
- 1 tsp Ginger root
- 8 oz hot water
To Make:
- Combine herbs and steep in hot water for 10 minutes.
- Strain and sip slowly during cramps or after meals.
Herbal Wisdom:
Chamomile soothes tension; ginger brings warmth and relief.
🌿 Red Raspberry Daily Tonic Tea
For: Uterine strength and hormonal tone
Ingredients:
- 1 tbsp Red Raspberry Leaf
- 8 oz hot water
To Make:
- Steep leaf in hot water for 15–20 minutes.
- Strain and drink once daily.
Herbal Wisdom:
A foundational ally for cycle regulation and gentle daily support.
🌿 Shepherd’s Purse Spotting Remedy Tincture
For: Light bleeding or spotting irregularities
Ingredients:
- 1 dropperful Shepherd’s Purse tincture
- 1 oz water or juice
To Make:
- Add tincture to water or juice.
- Sip slowly during spotting episodes.
Herbal Wisdom:
This tiny plant is mighty in guiding the body’s rhythm back to balance.
🌿 Vitex + Chamomile Cycle Harmony Tea
For: Cycle regularity and hormone balance
Ingredients:
- 1 tsp Vitex Berry
- 1 tsp Chamomile
- 8 oz hot water
To Make:
- Steep both herbs in hot water for 10–12 minutes.
- Strain and sip in the morning, consistently for best results.
Herbal Wisdom:
Vitex works over time—be patient and consistent for true cycle harmony.
🌼 Skullcap + Passionflower Peaceful Nerves Tea
For: Mood swings and restless nights
Ingredients:
- 1 tsp Skullcap
- 1 tsp Passionflower
- 8 oz hot water
To Make:
- Steep herbs together for 10–15 minutes.
- Strain and sip before bed or during emotional overwhelm.
Herbal Wisdom:
Let your thoughts settle like dust after a long day.
🌸 Yarrow + Calendula Steam
For: Yeast balance and vaginal flora
Ingredients:
- 1 tbsp Yarrow
- 1 tbsp Calendula
- Bowl of hot steaming water
To Make:
- Place herbs in a bowl and pour boiling water over them.
- Sit over the bowl, covered with a towel from waist down.
- Steam for 10 minutes.
Herbal Wisdom:
A sacred floral steam to support self-cleansing and comfort.
🌿 Lemon Balm & Dandelion Leaf Breast Comfort Compress
For: Tenderness and lymph support
Ingredients:
- 1 tbsp Lemon Balm
- 1 tbsp Dandelion Leaf
- 1 cup hot water
To Make:
- Steep herbs in hot water for 10 minutes.
- Soak a soft cloth in the infusion.
- Apply warm compress to chest for 10–15 minutes.
Herbal Wisdom:
Soothing care for sore breasts during hormonal shifts or premenstrual swelling.
🌿 Ginger + Fennel Cycle Ease Tea
For: Bloating and digestive tension
Ingredients:
- 1 tsp Ginger
- 1 tsp Fennel Seeds
- 8 oz hot water
To Make:
- Steep herbs for 10 minutes.
- Strain and sip warm after meals or around menstruation.
Herbal Wisdom:
Let this warming blend ease the belly and calm cycle-related tension.