Menopause & Maturity
These blends are crafted for hormonal transitions, emotional wisdom, and whole-body nourishment during perimenopause, menopause, and beyond.
🍃 Sage Cooling Tea
For: Hot flashes and mental clarity
Ingredients:
- 1 tbsp dried Sage
- 1 tsp Peppermint
- 8 oz hot water
To Make:
- Steep herbs in hot water for 8–10 minutes.
- Strain and sip slowly, once or twice daily as needed.
Herbal Wisdom:
Cool the fire within and bring fresh air to your thoughts.
🥛 Shatavari + Almond Milk Elixir
For: Hormonal support and nervous system nourishment
Ingredients:
- 1 tsp Shatavari powder
- 8 oz warm almond milk
To Make:
- Stir Shatavari powder into warmed almond milk.
- Sip slowly, preferably in the morning or before bed.
Herbal Wisdom:
Creamy, grounding, and restorative—perfect for replenishing during shifts.
🌼 Black Cohosh Evening Tea
For: Night sweats and tension release
Ingredients:
- ½ tsp Black Cohosh root
- 1 tsp Chamomile
- 8 oz water
To Make:
- Simmer Black Cohosh root in water for 15 minutes.
- Remove from heat, add Chamomile, and steep 10 more minutes.
- Strain and drink in the evening.
Herbal Wisdom:
Let the night become a place of rest, not restlessness.
🍷 Hawthorn + Hibiscus Syrup
For: Heart health and emotional balance
Ingredients:
- 1 cup dried Hawthorn berries
- 2 tbsp dried Hibiscus flowers
- 4 cups water
- 1 cup raw honey
To Make:
- Simmer Hawthorn and Hibiscus in water for 30–40 minutes, reducing by half.
- Strain and stir in honey while warm.
- Bottle and refrigerate. Use 1–2 tbsp daily.
Herbal Wisdom:
Sweet, tart, and strengthening—this syrup nourishes your emotional and physical heart.
🌿 Gotu Kola + Rosemary Brain Clarity Tea
For: Focus, memory, and mood
Ingredients:
- 1 tsp Gotu Kola
- 1 tsp Rosemary
- 8 oz hot water
To Make:
- Steep herbs in hot water for 10–12 minutes.
- Strain and sip while journaling, reading, or planning.
Herbal Wisdom:
A tea for mental sharpness and calm presence—great for brain fog or overwhelm.
🌿 Spirulina + Rosemary Scalp Tonic
For: Thinning hair and scalp stimulation
Ingredients:
- 1 tsp Spirulina powder
- 1 tsp dried Rosemary
- ½ cup water
To Make:
- Simmer Rosemary in water for 10 minutes.
- Remove from heat, stir in Spirulina. Let cool.
- Apply directly to scalp; let sit 10–15 minutes, then rinse.
Herbal Wisdom:
Feed your roots—literally. Stimulate growth with sea greens and herbs.
❤️ Shatavari + Damiana Heart Elixir
For: Libido, self-love, and emotional warmth
Ingredients:
- 1 tsp Shatavari root
- 1 tsp Damiana
- 1 cup red wine or herbal tea base
To Make:
- Steep herbs in warmed red wine or strong tea for 15–20 minutes.
- Strain and sip slowly, ideally during self-care or intimacy rituals.
Herbal Wisdom:
A sensual sip to rekindle desire and deepen connection to your body.
🌼 Nettle + Horsetail Mineral Tea
For: Bone strength and connective tissue support
Ingredients:
- 1 tbsp Nettle leaf
- 1 tbsp Horsetail
- 16 oz hot water
To Make:
- Steep herbs in hot water for 20–30 minutes.
- Strain and drink warm or room temp, 1–2 cups daily.
Herbal Wisdom:
Strong bones, steady spirit—this mineral-rich blend is your long-term ally.